What is a session like?
Generally your session will begin by sitting and talking with your therapist about your health concerns. Together you will discuss a brief health history and what you would like to get out of the session.
During the session, you will be fully clothed, usually lying on a massage table in a supported and comfortable way. It is important that you feel comfortable and safe at all times so you feel free to ask for any adjustments you need. Your therapist may ask you from time to time what you are experiencing, and will help you to stay present with whatever your experience is.
Session work involves a very light, gentle touch. Your therapist will often begin the session by placing their hands lightly on your feet. From here the subtle movements and patterns of restrictions and ease may be felt. The therapist may then move to other areas of the body, often to the sacrum at the base of the spine or to the shoulders or head. In "biodynamic" work we don't manipulate or adjust bones or tissue.
Experiences during a craniosacral session are as individual as we are ourselves! During the session, you may relax so deeply that you fall asleep, enjoy a pleasant sense of warmth, softening, buzzing, tingling, floating or you may experience memories or insights. You may also experience a deep sense of integration of your body, mind and spirit. Sometimes you may feel that what is happening during the session is quite subtle but then notice over the next few days that your system has integrated further and symptoms may have eased.
Just as your session can vary from another individual's session greatly, the immediate results from person to person can be just as diverse. This relaxed state may cause some people to sleep for many hours after a session, while others may experience a big increase in energy.
It is important to note that while a single session can have noticeable effects, more commonly it takes multiple sessions to achieve the results you are seeking.
Generally your session will begin by sitting and talking with your therapist about your health concerns. Together you will discuss a brief health history and what you would like to get out of the session.
During the session, you will be fully clothed, usually lying on a massage table in a supported and comfortable way. It is important that you feel comfortable and safe at all times so you feel free to ask for any adjustments you need. Your therapist may ask you from time to time what you are experiencing, and will help you to stay present with whatever your experience is.
Session work involves a very light, gentle touch. Your therapist will often begin the session by placing their hands lightly on your feet. From here the subtle movements and patterns of restrictions and ease may be felt. The therapist may then move to other areas of the body, often to the sacrum at the base of the spine or to the shoulders or head. In "biodynamic" work we don't manipulate or adjust bones or tissue.
Experiences during a craniosacral session are as individual as we are ourselves! During the session, you may relax so deeply that you fall asleep, enjoy a pleasant sense of warmth, softening, buzzing, tingling, floating or you may experience memories or insights. You may also experience a deep sense of integration of your body, mind and spirit. Sometimes you may feel that what is happening during the session is quite subtle but then notice over the next few days that your system has integrated further and symptoms may have eased.
Just as your session can vary from another individual's session greatly, the immediate results from person to person can be just as diverse. This relaxed state may cause some people to sleep for many hours after a session, while others may experience a big increase in energy.
It is important to note that while a single session can have noticeable effects, more commonly it takes multiple sessions to achieve the results you are seeking.
A session is about 60 minutes all up which includes checking in and some time for integration afterwards, $90.
24 hour cancellation notice required please.
24 hour cancellation notice required please.
Biodynamic Craniosacral Therapy (BCST) restores vitality, balance and harmony to body, mind, spirit. It takes a holistic approach to healing and is an effective, gentle form of treatment for a wide range of conditions, helping to create the optimal conditions for health and facilitating a sense of well-being.